Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 6: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
7,62g |
|
12,75g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
670 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
23,78g |
|
39,64g |
|
-
|
-
|
| ma 20: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
9,96g |
|
13,83g |
|
-
|
-
|
| ma 13: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
20,42g |
|
48,50g |
|
-
|
-
|
| la 11: |
2065 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
119,70g |
|
116,88g |
|
158,42g |
|
-
|
-
|
| pe 10: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
52,76g |
|
44,66g |
|
-
|
-
|
| ti 7: |
1653 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
102,04g |
|
106,58g |
|
95,77g |
|
-
|
-
|
| la 4: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
19,87g |
|
23,88g |
|
-
|
-
|
| pe 3: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
37,15g |
|
13,05g |
|
-
|
-
|
| ke 1: |
1732 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
107,18g |
|
141,68g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
573 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
32,62g |
|
31,10g |
|
-
|
-
|
| la 28: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
30,47g |
|
20,61g |
|
-
|
-
|
| ma 23: |
93 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| pe 20: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
13,50g |
|
25,74g |
|
-
|
-
|
| to 19: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
41,86g |
|
98,15g |
|
-
|
-
|
| ma 16: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
31,52g |
|
17,19g |
|
-
|
-
|
| ke 11: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
45,37g |
|
18,45g |
|
-
|
-
|
| ti 10: |
108 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
| ma 9: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
99,51g |
|
135,72g |
|
-
|
-
|
| su 8: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
73,14g |
|
72,51g |
|
-
|
-
|
|
|
