Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
44,95g |
|
100,47g |
|
-
|
-
|
| su 12: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
89,13g |
|
51,29g |
|
-
|
-
|
| pe 10: |
81 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
0,82g |
|
8,40g |
|
-
|
-
|
| ke 8: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
24,12g |
|
16,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
63,88g |
|
66,09g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
45,97g |
|
49,46g |
|
-
|
-
|
| to 28: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
64,58g |
|
100,76g |
|
-
|
-
|
| ke 27: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
92,58g |
|
132,35g |
|
-
|
-
|
| ti 26: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
73,65g |
|
55,92g |
|
-
|
-
|
| ma 25: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
63,28g |
|
74,79g |
|
-
|
-
|
| la 23: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
56,46g |
|
72,25g |
|
-
|
-
|
| pe 22: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
94,87g |
|
51,47g |
|
-
|
-
|
| to 21: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
45,55g |
|
62,09g |
|
-
|
-
|
| ke 20: |
192 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
9,45g |
|
10,12g |
|
-
|
-
|
| ti 19: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
83,69g |
|
105,68g |
|
-
|
-
|
| ma 18: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
74,75g |
|
105,54g |
|
-
|
-
|
| su 17: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
81,07g |
|
115,59g |
|
-
|
-
|
| la 16: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
63,41g |
|
142,30g |
|
-
|
-
|
| to 14: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
83,80g |
|
111,09g |
|
-
|
-
|
| ke 13: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
85,21g |
|
90,40g |
|
-
|
-
|
|
|
