Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
pe 28: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
25,80g |
|
31,80g |
|
-
|
-
|
ti 25: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
42,00g |
|
54,40g |
|
-
|
-
|
ma 24: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
8,40g |
|
33,40g |
|
-
|
-
|
pe 14: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
28,16g |
|
110,08g |
|
-
|
-
|
to 13: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
8,40g |
|
50,00g |
|
-
|
-
|
kesäkuu 2023 |
to 29: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
4,50g |
|
39,00g |
|
-
|
-
|
ke 28: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
4,50g |
|
39,00g |
|
-
|
-
|
to 22: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
36,52g |
|
156,85g |
|
-
|
-
|
ke 21: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
16,88g |
|
36,81g |
|
-
|
-
|
ti 20: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
11,84g |
|
24,93g |
|
-
|
-
|
toukokuu 2023 |
ma 29: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
9,01g |
|
42,89g |
|
-
|
-
|
ti 23: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
10,64g |
|
41,38g |
|
-
|
-
|
pe 12: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
8,20g |
|
44,40g |
|
-
|
-
|
ke 10: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
47,31g |
|
91,07g |
|
-
|
-
|
pe 5: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
7,07g |
|
44,47g |
|
-
|
-
|
to 4: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
69,00g |
|
196,07g |
|
-
|
-
|
ke 3: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
73,76g |
|
130,44g |
|
-
|
-
|
ti 2: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
56,76g |
|
110,03g |
|
-
|
-
|
huhtikuu 2023 |
to 27: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
39,90g |
|
151,45g |
|
-
|
-
|
ke 26: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
56,01g |
|
196,08g |
|
-
|
-
|
|
|