Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
644 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
32,06g |
|
16,69g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
2096 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
128,70g |
|
134,20g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
775 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
16,13g |
|
116,02g |
|
-
|
-
|
| su 28: |
2329 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
70,15g |
|
326,37g |
|
-
|
-
|
| la 27: |
1795 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
72,10g |
|
240,20g |
|
-
|
-
|
| pe 26: |
973 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
37,47g |
|
121,70g |
|
-
|
-
|
| to 25: |
2007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
92,35g |
|
257,49g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
1278 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
53,46g |
|
179,17g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
1191 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
53,66g |
|
150,57g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
496 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
26,80g |
|
88,90g |
|
-
|
-
|
| to 15: |
2362 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
78,33g |
|
337,93g |
|
-
|
-
|
| ke 14: |
1545 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
60,66g |
|
173,01g |
|
-
|
-
|
| ma 12: |
1801 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
74,04g |
|
228,40g |
|
-
|
-
|
| su 11: |
2382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,58g |
|
122,99g |
|
259,38g |
|
-
|
-
|
| la 10: |
2424 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
54,38g |
|
342,56g |
|
-
|
-
|
| pe 9: |
2412 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
74,12g |
|
339,81g |
|
-
|
-
|
| to 8: |
2248 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
69,21g |
|
298,04g |
|
-
|
-
|
| ke 7: |
2389 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
51,80g |
|
331,70g |
|
-
|
-
|
| ti 6: |
2695 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
60,37g |
|
427,50g |
|
-
|
-
|
| ma 5: |
2291 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
108,13g |
|
300,13g |
|
-
|
-
|
|
|
