Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 1: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
7,76g |
|
92,42g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
25,86g |
|
157,14g |
|
-
|
-
|
| ma 27: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
31,20g |
|
208,80g |
|
-
|
-
|
| pe 24: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
33,78g |
|
225,70g |
|
-
|
-
|
| pe 17: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
15,32g |
|
91,99g |
|
-
|
-
|
| to 16: |
865 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
26,37g |
|
166,57g |
|
-
|
-
|
| ke 15: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
40,41g |
|
236,45g |
|
2468*
|
 1093
|
| ti 14: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
24,48g |
|
117,60g |
|
-
|
-
|
| ma 13: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
10,24g |
|
30,31g |
|
-
|
-
|
| su 12: |
979 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
18,31g |
|
175,41g |
|
3121*
|
2142
|
| la 11: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
21,33g |
|
148,37g |
|
-
|
-
|
| pe 10: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
22,76g |
|
196,18g |
|
-
|
-
|
| to 9: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
34,27g |
|
209,70g |
|
-
|
-
|
| ke 8: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
48,33g |
|
291,89g |
|
-
|
-
|
| ti 7: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
5,75g |
|
67,41g |
|
-
|
-
|
| ma 6: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
40,17g |
|
161,54g |
|
-
|
-
|
| su 5: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
41,88g |
|
177,63g |
|
-
|
-
|
| la 4: |
1535 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
42,87g |
|
256,91g |
|
-
|
-
|
| to 2: |
397 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
15,89g |
|
67,21g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
22,16g |
|
75,11g |
|
-
|
-
|
|
|
