Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
19,52g |
|
120,41g |
|
-
|
-
|
| la 7: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
37,35g |
|
115,90g |
|
-
|
-
|
| ti 3: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
23,25g |
|
26,42g |
|
-
|
-
|
| ma 2: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
43,71g |
|
94,54g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
20,46g |
|
72,98g |
|
-
|
-
|
| ma 22: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
26,90g |
|
111,53g |
|
-
|
-
|
| su 21: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
6,53g |
|
19,10g |
|
-
|
-
|
| ti 2: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
30,71g |
|
24,94g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
37,78g |
|
7,93g |
|
-
|
-
|
| ma 3: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
25,75g |
|
2,80g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
18,54g |
|
20,91g |
|
-
|
-
|
| la 18: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
68,65g |
|
88,58g |
|
-
|
-
|
| pe 17: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
40,65g |
|
47,46g |
|
-
|
-
|
| to 16: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
34,44g |
|
99,28g |
|
-
|
-
|
| ke 15: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
51,66g |
|
70,03g |
|
-
|
-
|
| ti 14: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
41,80g |
|
98,28g |
|
-
|
-
|
| ma 13: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
53,20g |
|
77,29g |
|
-
|
-
|
| la 11: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
25,97g |
|
51,75g |
|
-
|
-
|
| pe 10: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
27,15g |
|
50,87g |
|
-
|
-
|
| to 9: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
17,67g |
|
8,20g |
|
-
|
-
|
|
|
