Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 7: |
435 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
16,65g |
|
65,42g |
|
-
|
-
|
| ke 6: |
413 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
15,63g |
|
59,86g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
997 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
68,01g |
|
145,66g |
|
-
|
-
|
| su 27: |
250 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
3,06g |
|
63,96g |
|
-
|
-
|
| to 24: |
586 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
43,29g |
|
41,69g |
|
-
|
-
|
| ke 23: |
-
|
-
|
|
3310*
|
-
|
| ti 22: |
302 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
37,64g |
|
34,84g |
|
-
|
-
|
| ke 16: |
349 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
10,10g |
|
18,10g |
|
-
|
-
|
| pe 4: |
407 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
10,99g |
|
83,04g |
|
-
|
-
|
| ti 1: |
-
|
-
|
|
1538*
|
-
|
| maaliskuu 2023 |
| la 11: |
503 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
21,81g |
|
58,61g |
|
-
|
-
|
| to 9: |
583 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
18,42g |
|
100,39g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
255 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
14,70g |
|
23,70g |
|
993*
|
 738
|
| joulukuu 2022 |
| ke 7: |
393 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
36,73g |
|
54,31g |
|
-
|
-
|
| la 3: |
517 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
53,68g |
|
38,99g |
|
3210*
|
2693
|
|
|
