Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
28,79g |
|
72,65g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
70,78g |
|
117,56g |
|
1548*
|
 479
|
| maaliskuu 2023 |
| ke 29: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
26,75g |
|
69,79g |
|
-
|
-
|
| ti 28: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
37,59g |
|
113,42g |
|
-
|
-
|
| pe 24: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
69,79g |
|
118,79g |
|
-
|
-
|
| to 23: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
63,48g |
|
140,73g |
|
-
|
-
|
| ma 13: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
60,28g |
|
163,22g |
|
-
|
-
|
| la 11: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
67,70g |
|
118,38g |
|
1855*
|
822
|
| to 9: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
35,61g |
|
78,38g |
|
-
|
-
|
| ke 8: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
42,45g |
|
182,38g |
|
-
|
-
|
| ma 6: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
32,58g |
|
75,43g |
|
-
|
-
|
| ke 1: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
55,32g |
|
120,40g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
47,96g |
|
144,06g |
|
-
|
-
|
| ma 27: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
66,61g |
|
166,07g |
|
-
|
-
|
| su 26: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
25,65g |
|
43,23g |
|
-
|
-
|
| pe 24: |
1454 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
86,07g |
|
175,26g |
|
-
|
-
|
| ti 14: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
49,14g |
|
174,75g |
|
-
|
-
|
| la 11: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
50,67g |
|
143,51g |
|
-
|
-
|
| ma 6: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
48,47g |
|
170,09g |
|
-
|
-
|
|
|
