Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 2: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
11,78g |
|
188,09g |
|
-
|
-
|
| ke 1: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
49,99g |
|
176,97g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
28,61g |
|
100,30g |
|
-
|
-
|
| ma 30: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
33,57g |
|
125,77g |
|
-
|
-
|
| su 29: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
46,97g |
|
120,45g |
|
-
|
-
|
| la 28: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
34,17g |
|
79,01g |
|
-
|
-
|
| pe 27: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
59,89g |
|
145,98g |
|
-
|
-
|
| to 26: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
35,60g |
|
112,04g |
|
-
|
-
|
| ke 25: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
131,95g |
|
163,96g |
|
-
|
-
|
| ti 24: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
65,37g |
|
79,44g |
|
-
|
-
|
| ma 23: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
72,42g |
|
121,00g |
|
-
|
-
|
| su 22: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
23,49g |
|
68,51g |
|
-
|
-
|
| la 21: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
51,98g |
|
126,89g |
|
-
|
-
|
| pe 20: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
32,18g |
|
131,42g |
|
-
|
-
|
| to 19: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
20,78g |
|
136,22g |
|
-
|
-
|
| ke 18: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
96,53g |
|
147,36g |
|
-
|
-
|
| ti 17: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| ma 16: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
49,32g |
|
112,14g |
|
-
|
-
|
| su 15: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
23,14g |
|
107,65g |
|
-
|
-
|
| la 14: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
42,86g |
|
129,41g |
|
-
|
-
|
|
|
