Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 24: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
22,88g |
|
60,03g |
|
-
|
-
|
| ma 23: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
89,03g |
|
89,87g |
|
-
|
-
|
| ma 9: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
45,18g |
|
29,91g |
|
-
|
-
|
| su 8: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
70,23g |
|
172,83g |
|
-
|
-
|
| la 7: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
48,93g |
|
241,65g |
|
-
|
-
|
| pe 6: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
61,45g |
|
162,77g |
|
-
|
-
|
| to 5: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
54,53g |
|
170,23g |
|
-
|
-
|
| ke 4: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
61,87g |
|
202,12g |
|
-
|
-
|
| ti 3: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
73,46g |
|
173,22g |
|
-
|
-
|
| ma 2: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
31,86g |
|
219,11g |
|
-
|
-
|
| su 1: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
53,85g |
|
131,91g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
37,52g |
|
202,55g |
|
-
|
-
|
| pe 30: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
60,26g |
|
158,52g |
|
-
|
-
|
| to 29: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
72,83g |
|
144,02g |
|
-
|
-
|
| ke 28: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
61,07g |
|
183,65g |
|
-
|
-
|
| ti 27: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
72,93g |
|
163,72g |
|
-
|
-
|
| ma 26: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
78,07g |
|
202,14g |
|
-
|
-
|
| su 25: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
57,34g |
|
214,93g |
|
-
|
-
|
| la 24: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
37,32g |
|
235,82g |
|
-
|
-
|
| pe 23: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
38,76g |
|
216,71g |
|
-
|
-
|
|
|
