Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1173 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
77,09g |
|
76,13g |
|
-
|
-
|
| ma 16: |
1348 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
127,11g |
|
69,02g |
|
-
|
-
|
| su 15: |
232 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
16,44g |
|
29,03g |
|
-
|
-
|
| la 14: |
1034 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
91,46g |
|
64,41g |
|
-
|
-
|
| pe 13: |
1005 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
70,60g |
|
82,01g |
|
-
|
-
|
| to 12: |
1099 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
101,43g |
|
110,68g |
|
-
|
-
|
| ke 11: |
797 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
52,53g |
|
97,70g |
|
-
|
-
|
| ti 10: |
769 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
45,91g |
|
103,57g |
|
-
|
-
|
| ma 9: |
1157 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
89,85g |
|
110,98g |
|
-
|
-
|
| su 8: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
96,56g |
|
123,54g |
|
-
|
-
|
| la 7: |
974 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
96,67g |
|
107,73g |
|
-
|
-
|
| pe 6: |
1440 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
97,03g |
|
135,73g |
|
-
|
-
|
| to 5: |
1363 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
92,26g |
|
167,10g |
|
-
|
-
|
| ke 4: |
666 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
38,90g |
|
84,55g |
|
-
|
-
|
| ti 3: |
745 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
49,61g |
|
72,09g |
|
-
|
-
|
| ma 2: |
1142 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
112,94g |
|
74,60g |
|
-
|
-
|
| elokuu 2024 |
| la 17: |
394 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
19,16g |
|
25,30g |
|
-
|
-
|
| pe 16: |
606 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
43,78g |
|
64,17g |
|
-
|
-
|
| to 15: |
655 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
42,87g |
|
43,15g |
|
-
|
-
|
| ke 14: |
1011 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
54,20g |
|
45,47g |
|
-
|
-
|
|
|
