Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 1: |
1346 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
67,69g |
|
148,94g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1309 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
71,70g |
|
181,84g |
|
-
|
-
|
| to 23: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
54,36g |
|
45,65g |
|
-
|
-
|
| ke 22: |
351 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
27,59g |
|
27,09g |
|
-
|
-
|
| ti 21: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
32,31g |
|
74,63g |
|
-
|
-
|
| su 19: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
9,78g |
|
29,00g |
|
-
|
-
|
| to 16: |
691 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
38,05g |
|
69,95g |
|
-
|
-
|
| ke 15: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
38,14g |
|
83,17g |
|
-
|
-
|
| ti 14: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
47,69g |
|
98,65g |
|
-
|
-
|
| ma 13: |
700 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
33,91g |
|
65,73g |
|
-
|
-
|
| pe 3: |
1651 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
102,49g |
|
186,34g |
|
-
|
-
|
| to 2: |
1272 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
61,69g |
|
110,36g |
|
-
|
-
|
| ke 1: |
1050 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
79,69g |
|
95,29g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1313 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
58,98g |
|
147,73g |
|
1586*
|
 273
|
| ma 30: |
1304 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
62,09g |
|
143,89g |
|
1900*
|
596
|
| la 28: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
38,24g |
|
91,73g |
|
1893*
|
893
|
| pe 27: |
1278 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
58,17g |
|
98,87g |
|
-
|
-
|
| to 26: |
1152 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
53,54g |
|
155,19g |
|
-
|
-
|
| ke 25: |
1260 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
74,04g |
|
141,86g |
|
-
|
-
|
| ti 24: |
1569 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
42,62g |
|
167,26g |
|
-
|
-
|
|
|
