Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
468 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
14,59g |
|
72,32g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
45,52g |
|
71,24g |
|
-
|
-
|
| la 18: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
59,25g |
|
121,76g |
|
-
|
-
|
| pe 17: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
11,34g |
|
67,00g |
|
-
|
-
|
| ma 13: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
30,39g |
|
165,38g |
|
-
|
-
|
| ma 6: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
6,94g |
|
108,72g |
|
-
|
-
|
| to 2: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
36,92g |
|
38,22g |
|
-
|
-
|
| ke 1: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
59,01g |
|
75,25g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
58,02g |
|
105,81g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
166 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
10,49g |
|
6,38g |
|
-
|
-
|
| to 1: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
56,63g |
|
61,17g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
47,79g |
|
56,86g |
|
-
|
-
|
| ti 23: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
23,51g |
|
75,68g |
|
-
|
-
|
| ma 22: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
51,08g |
|
51,97g |
|
-
|
-
|
| su 21: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
2,64g |
|
18,52g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
73,44g |
|
131,80g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
37,17g |
|
63,71g |
|
-
|
-
|
| pe 10: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
13,77g |
|
13,77g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
30,13g |
|
115,29g |
|
-
|
-
|
| to 19: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
27,64g |
|
74,02g |
|
-
|
-
|
|
|
