Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
5,06g |
|
35,84g |
|
-
|
-
|
| ke 25: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
50,74g |
|
81,06g |
|
-
|
-
|
| ti 24: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
41,75g |
|
126,49g |
|
-
|
-
|
| ma 16: |
1231 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
53,08g |
|
167,34g |
|
-
|
-
|
| ke 11: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
54,83g |
|
64,48g |
|
-
|
-
|
| ti 10: |
1928 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
87,66g |
|
159,63g |
|
-
|
-
|
| ma 9: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
32,54g |
|
100,34g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
508 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
29,50g |
|
47,86g |
|
-
|
-
|
| pe 22: |
1349 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
66,89g |
|
167,83g |
|
-
|
-
|
| to 21: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
54,60g |
|
165,28g |
|
-
|
-
|
| ke 20: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
60,21g |
|
83,98g |
|
-
|
-
|
| ti 19: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
58,77g |
|
141,48g |
|
2139*
|
 758
|
| ma 18: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
68,75g |
|
125,88g |
|
-
|
-
|
| to 14: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
53,14g |
|
100,15g |
|
-
|
-
|
| ke 13: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
56,04g |
|
61,65g |
|
-
|
-
|
| ma 11: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
23,65g |
|
87,67g |
|
-
|
-
|
| to 7: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
73,77g |
|
125,70g |
|
-
|
-
|
| ke 6: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
74,48g |
|
70,92g |
|
-
|
-
|
| ti 5: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
93,97g |
|
52,19g |
|
1760*
|
752
|
| ma 4: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
107,99g |
|
56,61g |
|
1893*
|
583
|
|
|
