Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
603 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
23,39g |
|
75,72g |
|
-
|
-
|
| to 15: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
89,79g |
|
65,55g |
|
-
|
-
|
| to 8: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
66,86g |
|
100,54g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
109,75g |
|
107,31g |
|
-
|
-
|
| ke 1: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
129,75g |
|
164,79g |
|
-
|
-
|
| su 22: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
11,46g |
|
53,53g |
|
-
|
-
|
| pe 20: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
116,76g |
|
222,15g |
|
2211*
|
 545
|
| to 19: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
87,01g |
|
134,23g |
|
-
|
-
|
| ke 18: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
103,57g |
|
146,29g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
535 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
51,43g |
|
36,45g |
|
-
|
-
|
| pe 22: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
47,41g |
|
99,54g |
|
-
|
-
|
| to 21: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
78,15g |
|
61,93g |
|
-
|
-
|
| ke 20: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
61,02g |
|
112,79g |
|
-
|
-
|
| ti 19: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
77,44g |
|
105,21g |
|
-
|
-
|
| ma 18: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
32,51g |
|
50,48g |
|
-
|
-
|
| su 17: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
81,58g |
|
75,80g |
|
-
|
-
|
| la 16: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
116,89g |
|
82,35g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
15,15g |
|
85,09g |
|
-
|
-
|
| ke 2: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
77,75g |
|
117,91g |
|
-
|
-
|
|
|
