Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
469 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
42,31g |
|
58,08g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
2354 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
124,32g |
|
277,32g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
533 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
48,71g |
|
0,00g |
|
-
|
-
|
| su 17: |
453 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
40,49g |
|
48,45g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
324 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
29,85g |
|
40,05g |
|
-
|
-
|
| ti 21: |
2171 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
192,94g |
|
172,93g |
|
-
|
-
|
| to 2: |
1719 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
197,07g |
|
187,54g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
2140 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
112,77g |
|
165,91g |
|
110,25g |
|
-
|
-
|
| ke 2: |
171 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
34,75g |
|
3,72g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
2172 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
167,86g |
|
226,44g |
|
-
|
-
|
| to 8: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,67g |
|
28,00g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
2368 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,66g |
|
187,46g |
|
192,36g |
|
-
|
-
|
| to 4: |
697 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
35,00g |
|
95,00g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
1416 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
130,20g |
|
149,49g |
|
-
|
-
|
| la 22: |
1382 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
123,03g |
|
149,01g |
|
-
|
-
|
| pe 21: |
326 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
29,40g |
|
46,87g |
|
-
|
-
|
| to 20: |
1319 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
117,92g |
|
149,07g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
933 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
109,65g |
|
96,08g |
|
-
|
-
|
| to 9: |
917 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
97,05g |
|
106,46g |
|
-
|
-
|
| ke 8: |
1444 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
124,74g |
|
124,47g |
|
-
|
-
|
|
|
