Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
38,51g |
|
221,44g |
|
1275*
|
 122
|
| ti 17: |
-
|
-
|
|
1828*
|
-
|
| ma 16: |
-
|
-
|
|
1929*
|
-
|
| su 15: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
2,60g |
|
38,40g |
|
1675*
|
 1409
|
| la 14: |
-
|
-
|
|
2333*
|
-
|
| pe 13: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
10,60g |
|
63,60g |
|
1767*
|
1361
|
| to 12: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
57,92g |
|
248,68g |
|
2008*
|
161
|
| ke 11: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
74,09g |
|
232,12g |
|
1938*
|
215
|
| ti 10: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
52,98g |
|
223,51g |
|
1949*
|
187
|
| ma 9: |
1845 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
58,47g |
|
267,65g |
|
1766*
|
79
|
| su 8: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
70,75g |
|
203,13g |
|
1821*
|
25
|
| la 7: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
55,35g |
|
271,68g |
|
1775*
|
55
|
| pe 6: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
51,21g |
|
210,84g |
|
1681*
|
5
|
| to 5: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
32,23g |
|
191,68g |
|
1788*
|
512
|
| ke 4: |
-
|
-
|
|
1730*
|
-
|
| ti 3: |
-
|
-
|
|
1705*
|
-
|
| ma 2: |
1183 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
44,84g |
|
113,64g |
|
1712*
|
529
|
| su 1: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
12,91g |
|
99,77g |
|
1689*
|
918
|
| elokuu 2024 |
| la 31: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
26,23g |
|
188,42g |
|
1713*
|
501
|
| pe 30: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
17,19g |
|
134,76g |
|
1678*
|
855
|
|
|
