Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
54,59g |
|
86,15g |
|
-
|
-
|
| su 1: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
12,91g |
|
40,40g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
90,14g |
|
180,77g |
|
-
|
-
|
| pe 30: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
21,20g |
|
123,87g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
49,40g |
|
119,60g |
|
-
|
-
|
| la 20: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
12,62g |
|
34,87g |
|
-
|
-
|
| ke 17: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| ti 16: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
45,69g |
|
108,54g |
|
-
|
-
|
| ma 15: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
79,19g |
|
153,43g |
|
-
|
-
|
| pe 12: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
46,32g |
|
123,99g |
|
-
|
-
|
| to 4: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
14,25g |
|
30,73g |
|
-
|
-
|
| ma 1: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
32,17g |
|
177,15g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
14,53g |
|
71,28g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
17,13g |
|
34,38g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
59,22g |
|
88,23g |
|
-
|
-
|
| la 30: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
24,76g |
|
87,97g |
|
-
|
-
|
| pe 29: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
32,24g |
|
125,31g |
|
-
|
-
|
| to 28: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
68,52g |
|
135,91g |
|
-
|
-
|
| ke 27: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
37,38g |
|
114,02g |
|
-
|
-
|
| ti 26: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
60,47g |
|
167,96g |
|
-
|
-
|
|
|
