Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 2: |
1623 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
102,39g |
|
159,44g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
631 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
29,23g |
|
72,79g |
|
-
|
-
|
| ma 26: |
447 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
34,35g |
|
30,80g |
|
-
|
-
|
| su 25: |
733 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
39,00g |
|
91,91g |
|
-
|
-
|
| la 24: |
2117 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
136,11g |
|
253,02g |
|
-
|
-
|
| pe 23: |
2236 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
162,80g |
|
244,55g |
|
-
|
-
|
| to 22: |
1925 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
128,62g |
|
216,08g |
|
-
|
-
|
| ke 21: |
1705 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
96,47g |
|
212,39g |
|
-
|
-
|
| ti 20: |
2053 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
122,99g |
|
248,98g |
|
-
|
-
|
| ma 19: |
2305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
147,28g |
|
268,81g |
|
-
|
-
|
| su 18: |
2392 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
159,33g |
|
272,90g |
|
-
|
-
|
| la 17: |
2772 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
129,63g |
|
350,13g |
|
-
|
-
|
| pe 16: |
2921 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
122,53g |
|
143,37g |
|
332,11g |
|
-
|
-
|
| to 15: |
2667 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
111,31g |
|
134,17g |
|
315,18g |
|
-
|
-
|
| ke 14: |
2630 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
160,80g |
|
339,26g |
|
-
|
-
|
| ti 13: |
2071 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
131,86g |
|
276,61g |
|
-
|
-
|
| ma 12: |
2366 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,05g |
|
125,45g |
|
283,87g |
|
-
|
-
|
|
|
