Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
635 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
40,42g |
|
69,88g |
|
18*
|
 617
|
| su 7: |
2280 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
153,09g |
|
282,81g |
|
151*
|
2129
|
| la 6: |
2333 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
157,61g |
|
282,51g |
|
48*
|
2285
|
| pe 5: |
2441 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
135,60g |
|
342,40g |
|
205*
|
2236
|
| to 4: |
2340 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
106,73g |
|
361,07g |
|
238*
|
2102
|
| ke 3: |
2453 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
142,38g |
|
345,53g |
|
104*
|
2349
|
| ti 2: |
1837 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
143,27g |
|
240,69g |
|
311*
|
1526
|
| ma 1: |
2096 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
105,49g |
|
283,60g |
|
63*
|
2033
|
| kesäkuu 2024 |
| su 30: |
2748 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
139,42g |
|
378,23g |
|
169*
|
2579
|
| la 29: |
2356 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
134,65g |
|
311,62g |
|
1*
|
2355
|
| pe 28: |
2391 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
140,43g |
|
291,83g |
|
224*
|
2167
|
| to 27: |
2199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
127,17g |
|
310,67g |
|
29*
|
2170
|
| ke 26: |
2394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
133,65g |
|
293,00g |
|
271*
|
2123
|
| ti 25: |
2207 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
126,78g |
|
279,52g |
|
214*
|
1993
|
| ma 24: |
2558 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
151,02g |
|
299,87g |
|
182*
|
2376
|
| su 23: |
-
|
-
|
|
139*
|
-
|
| la 22: |
-
|
-
|
|
152*
|
-
|
| pe 21: |
701 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
43,00g |
|
110,71g |
|
372*
|
329
|
| to 20: |
-
|
-
|
|
288*
|
-
|
| ke 19: |
2055 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
127,00g |
|
223,81g |
|
333*
|
1722
|
|
|
