Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
15,56g |
|
10,98g |
|
-
|
-
|
| su 28: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
9,89g |
|
28,78g |
|
-
|
-
|
| la 27: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
44,38g |
|
187,07g |
|
-
|
-
|
| pe 26: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
29,26g |
|
80,78g |
|
-
|
-
|
| to 25: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
20,59g |
|
69,34g |
|
-
|
-
|
| ke 24: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
73,79g |
|
162,15g |
|
-
|
-
|
| ti 23: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
4,20g |
|
56,30g |
|
-
|
-
|
| ma 22: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
65,46g |
|
155,62g |
|
-
|
-
|
| la 20: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
48,33g |
|
125,36g |
|
-
|
-
|
| pe 19: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
2,20g |
|
24,00g |
|
-
|
-
|
| to 18: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
56,48g |
|
112,24g |
|
-
|
-
|
| ke 17: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
72,46g |
|
174,77g |
|
-
|
-
|
| ti 16: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
95,83g |
|
167,06g |
|
-
|
-
|
| ma 15: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
52,33g |
|
126,41g |
|
-
|
-
|
| su 14: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
49,08g |
|
135,51g |
|
-
|
-
|
| la 13: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
44,19g |
|
71,15g |
|
-
|
-
|
| to 11: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
44,29g |
|
130,26g |
|
-
|
-
|
| ke 10: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
55,00g |
|
134,88g |
|
-
|
-
|
| ti 9: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
60,06g |
|
89,35g |
|
-
|
-
|
| ma 8: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
14,70g |
|
57,75g |
|
-
|
-
|
|
|
