Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
173 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
2,44g |
|
30,78g |
|
-
|
-
|
| elokuu 2023 |
| ke 2: |
367 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
2,59g |
|
42,74g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
69 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
7,21g |
|
12,30g |
|
-
|
-
|
| su 5: |
1127 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
23,60g |
|
146,50g |
|
-
|
-
|
| pe 3: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
41,38g |
|
109,10g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
218 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,45g |
|
46,84g |
|
-
|
-
|
| la 25: |
847 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
28,02g |
|
103,31g |
|
-
|
-
|
| ma 20: |
822 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
29,36g |
|
93,77g |
|
-
|
-
|
| la 18: |
216 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
6,34g |
|
32,29g |
|
-
|
-
|
| su 12: |
147 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
3,23g |
|
28,42g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
411 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
15,01g |
|
7,96g |
|
-
|
-
|
| to 15: |
924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
30,07g |
|
130,38g |
|
-
|
-
|
| ke 14: |
1527 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
36,45g |
|
151,71g |
|
-
|
-
|
| ti 13: |
821 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
15,53g |
|
151,95g |
|
-
|
-
|
|
|
