Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
3,92g |
|
23,41g |
|
-
|
-
|
| ti 27: |
1557 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
68,85g |
|
191,67g |
|
-
|
-
|
| to 22: |
693 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
16,60g |
|
63,20g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
3,18g |
|
25,02g |
|
-
|
-
|
| su 14: |
1823 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
64,23g |
|
158,53g |
|
-
|
-
|
| ti 2: |
307 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
6,46g |
|
29,72g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
9,05g |
|
32,30g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
3,99g |
|
19,38g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
3,22g |
|
35,60g |
|
-
|
-
|
| su 3: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
99,92g |
|
211,66g |
|
-
|
-
|
| la 2: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
56,27g |
|
209,26g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
39,47g |
|
91,49g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
174 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
6,34g |
|
6,46g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
14,10g |
|
26,30g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
10,86g |
|
84,06g |
|
-
|
-
|
| pe 18: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
38,61g |
|
182,14g |
|
-
|
-
|
| ke 16: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
9,88g |
|
43,68g |
|
-
|
-
|
| ke 9: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
66,24g |
|
139,48g |
|
-
|
-
|
| ti 1: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
60,41g |
|
124,95g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
11,04g |
|
39,07g |
|
-
|
-
|
|
|
