Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
12,96g |
|
57,85g |
|
-
|
-
|
| ke 22: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
37,71g |
|
155,95g |
|
-
|
-
|
| ti 21: |
1709 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
108,14g |
|
66,14g |
|
112,60g |
|
-
|
-
|
| ma 20: |
1853 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
89,21g |
|
213,37g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
47,40g |
|
123,02g |
|
-
|
-
|
| la 26: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
43,59g |
|
67,43g |
|
-
|
-
|
| pe 25: |
2336 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
117,43g |
|
58,37g |
|
254,02g |
|
-
|
-
|
| to 24: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
51,32g |
|
141,84g |
|
-
|
-
|
| ke 23: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
80,00g |
|
141,90g |
|
-
|
-
|
| ti 22: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
8,73g |
|
42,51g |
|
-
|
-
|
| ma 21: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
38,27g |
|
129,14g |
|
-
|
-
|
| su 20: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
43,34g |
|
150,18g |
|
-
|
-
|
| la 19: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
49,22g |
|
64,28g |
|
-
|
-
|
| pe 18: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
40,19g |
|
77,75g |
|
-
|
-
|
| to 17: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
81,98g |
|
170,99g |
|
-
|
-
|
| ke 16: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
56,88g |
|
97,27g |
|
-
|
-
|
| ti 15: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
44,96g |
|
96,56g |
|
-
|
-
|
| ma 14: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
49,84g |
|
143,01g |
|
-
|
-
|
| su 13: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
67,34g |
|
90,31g |
|
-
|
-
|
| la 12: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
31,15g |
|
129,40g |
|
-
|
-
|
|
|
