Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
1071 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
26,73g |
|
144,66g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
28,24g |
|
46,45g |
|
1299*
|
 786
|
| ke 26: |
641 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
44,82g |
|
65,08g |
|
1443*
|
802
|
| ti 25: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
41,99g |
|
102,42g |
|
1563*
|
720
|
| ma 24: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
17,71g |
|
21,54g |
|
-
|
-
|
| su 23: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
18,92g |
|
45,32g |
|
-
|
-
|
| la 22: |
297 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
13,37g |
|
29,02g |
|
-
|
-
|
| pe 21: |
730 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
31,11g |
|
73,39g |
|
-
|
-
|
| to 20: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
35,52g |
|
64,72g |
|
-
|
-
|
| ke 19: |
445 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
16,37g |
|
63,93g |
|
-
|
-
|
| ti 18: |
483 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
23,43g |
|
61,37g |
|
-
|
-
|
| ma 17: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
39,03g |
|
48,61g |
|
-
|
-
|
| su 16: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
21,96g |
|
70,56g |
|
-
|
-
|
| la 15: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
34,78g |
|
43,78g |
|
-
|
-
|
| pe 14: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
30,11g |
|
62,84g |
|
-
|
-
|
| to 13: |
816 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
46,28g |
|
79,15g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
2,65g |
|
15,94g |
|
-
|
-
|
| ke 21: |
295 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
9,83g |
|
51,15g |
|
-
|
-
|
| ti 20: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
20,34g |
|
71,18g |
|
-
|
-
|
| ma 19: |
765 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
39,73g |
|
91,69g |
|
-
|
-
|
|
|
