Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 22: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
78,09g |
|
144,30g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
95,31g |
|
127,94g |
|
-
|
-
|
| pe 30: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
96,01g |
|
110,48g |
|
-
|
-
|
| ke 28: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
100,56g |
|
138,61g |
|
95,85g |
|
-
|
-
|
| ti 27: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
124,21g |
|
84,84g |
|
-
|
-
|
| ma 26: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
104,40g |
|
100,37g |
|
-
|
-
|
| su 25: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
108,57g |
|
99,59g |
|
-
|
-
|
| la 24: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
54,51g |
|
83,43g |
|
1766*
|
 726
|
| pe 23: |
2332 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
162,79g |
|
144,36g |
|
74,46g |
|
-
|
-
|
| to 22: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
130,77g |
|
68,16g |
|
-
|
-
|
| ke 21: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
120,85g |
|
141,42g |
|
-
|
-
|
| ti 20: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
40,91g |
|
44,36g |
|
-
|
-
|
| ma 19: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
125,58g |
|
132,16g |
|
-
|
-
|
| su 18: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
143,83g |
|
96,20g |
|
-
|
-
|
| la 17: |
1631 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
97,19g |
|
132,05g |
|
-
|
-
|
| pe 16: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
121,53g |
|
108,59g |
|
-
|
-
|
| to 15: |
1920 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
135,40g |
|
123,02g |
|
49,52g |
|
-
|
-
|
|
|
