Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
471 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
18,60g |
|
58,22g |
|
-
|
-
|
| ti 12: |
401 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
23,03g |
|
34,98g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
594 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
28,10g |
|
75,10g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
725 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
36,98g |
|
91,43g |
|
-
|
-
|
| la 10: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
5,47g |
|
35,04g |
|
-
|
-
|
| ke 7: |
593 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
17,20g |
|
98,31g |
|
-
|
-
|
| la 3: |
634 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
27,40g |
|
85,44g |
|
-
|
-
|
| pe 2: |
910 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
44,29g |
|
111,27g |
|
-
|
-
|
| to 1: |
479 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
20,71g |
|
54,81g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1111 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
45,96g |
|
175,34g |
|
-
|
-
|
| ti 30: |
1205 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
56,90g |
|
113,40g |
|
-
|
-
|
| ma 29: |
1144 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
57,90g |
|
161,80g |
|
-
|
-
|
| su 28: |
1339 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
52,66g |
|
197,84g |
|
-
|
-
|
| la 27: |
1371 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
42,65g |
|
188,55g |
|
-
|
-
|
| pe 26: |
650 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
27,13g |
|
111,37g |
|
-
|
-
|
| to 25: |
1138 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
45,67g |
|
171,93g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
9,49g |
|
22,87g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
184 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
5,27g |
|
25,39g |
|
-
|
-
|
| pe 27: |
1795 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
108,09g |
|
174,36g |
|
-
|
-
|
|
|
