Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
-
|
-
|
|
2275*
|
-
|
| ti 16: |
-
|
-
|
|
2942*
|
-
|
| ma 15: |
-
|
-
|
|
2571*
|
-
|
| pe 12: |
-
|
-
|
|
2566*
|
-
|
| to 4: |
-
|
-
|
|
2631*
|
-
|
| tammikuu 2023 |
| ti 31: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
16,85g |
|
18,78g |
|
-
|
-
|
| la 28: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
26,73g |
|
118,61g |
|
-
|
-
|
| pe 27: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
88,99g |
|
119,07g |
|
2217*
|
 1021
|
| to 26: |
852 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
42,68g |
|
97,22g |
|
2252*
|
1400
|
| ke 25: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
49,12g |
|
226,48g |
|
2174*
|
713
|
| ti 24: |
917 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
29,36g |
|
145,25g |
|
2437*
|
1520
|
| ma 23: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
51,02g |
|
178,71g |
|
-
|
-
|
| su 22: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
38,79g |
|
230,31g |
|
1990*
|
445
|
| la 21: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
34,99g |
|
79,28g |
|
-
|
-
|
| pe 20: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
35,82g |
|
92,14g |
|
2522*
|
1644
|
| to 19: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
47,33g |
|
185,70g |
|
2329*
|
1171
|
| ke 18: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
36,26g |
|
159,56g |
|
2092*
|
1083
|
| ti 17: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
61,09g |
|
76,40g |
|
2438*
|
1500
|
| ma 16: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
13,75g |
|
128,75g |
|
2523*
|
1825
|
| su 15: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
28,33g |
|
153,84g |
|
-
|
-
|
| la 14: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
19,16g |
|
175,95g |
|
-
|
-
|
| pe 13: |
565 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
31,39g |
|
86,71g |
|
2020*
|
1455
|
| to 12: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
41,16g |
|
129,97g |
|
2470*
|
1602
|
| ke 11: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
51,48g |
|
105,04g |
|
-
|
-
|
| ti 10: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
46,13g |
|
138,50g |
|
2637*
|
1729
|
|
|
