Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
88,49g |
|
116,20g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
79,35g |
|
130,29g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
37,18g |
|
86,02g |
|
-
|
-
|
| pe 7: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
20,95g |
|
74,39g |
|
-
|
-
|
| to 6: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
26,48g |
|
91,97g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
13,16g |
|
62,29g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
24,00g |
|
61,20g |
|
-
|
-
|
| ke 14: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
22,88g |
|
70,66g |
|
-
|
-
|
| ti 13: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
13,79g |
|
26,87g |
|
-
|
-
|
| ma 12: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
30,80g |
|
50,63g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
628 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
20,54g |
|
56,14g |
|
-
|
-
|
| to 18: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
24,51g |
|
98,56g |
|
-
|
-
|
| ke 17: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
24,36g |
|
50,30g |
|
-
|
-
|
| ti 16: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
44,86g |
|
90,07g |
|
-
|
-
|
| ma 15: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
39,34g |
|
83,67g |
|
-
|
-
|
| pe 12: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
36,21g |
|
99,38g |
|
-
|
-
|
| to 11: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
45,63g |
|
126,00g |
|
-
|
-
|
| ke 10: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
41,45g |
|
133,30g |
|
-
|
-
|
| ti 9: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
50,00g |
|
131,87g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
43,61g |
|
151,31g |
|
-
|
-
|
|
|
