Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 23: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
36,59g |
|
52,18g |
|
-
|
-
|
| ke 19: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
73,47g |
|
108,81g |
|
-
|
-
|
| ti 18: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
16,28g |
|
100,87g |
|
-
|
-
|
| ma 17: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
16,69g |
|
132,49g |
|
-
|
-
|
| la 15: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
48,53g |
|
113,81g |
|
-
|
-
|
| pe 14: |
1669 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
71,26g |
|
177,73g |
|
-
|
-
|
| to 13: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
47,14g |
|
138,49g |
|
-
|
-
|
| ti 11: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
21,78g |
|
102,81g |
|
-
|
-
|
| ma 10: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
85,76g |
|
105,32g |
|
-
|
-
|
| su 9: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
15,00g |
|
59,56g |
|
-
|
-
|
| to 6: |
1567 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
90,37g |
|
220,04g |
|
-
|
-
|
| ke 5: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
79,81g |
|
84,10g |
|
1499*
|
 341
|
| kesäkuu 2023 |
| pe 30: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
38,66g |
|
84,33g |
|
-
|
-
|
| la 24: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
62,88g |
|
57,25g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
20,42g |
|
54,41g |
|
-
|
-
|
|
|
