Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
400 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
28,00g |
|
39,00g |
|
-
|
-
|
| pe 12: |
1241 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
61,44g |
|
176,85g |
|
-
|
-
|
| to 11: |
1145 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
63,66g |
|
163,59g |
|
-
|
-
|
| ke 10: |
1729 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
77,23g |
|
176,87g |
|
-
|
-
|
| su 7: |
1438 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
90,54g |
|
169,73g |
|
-
|
-
|
| la 6: |
1109 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
79,70g |
|
126,06g |
|
2747*
|
 1638
|
| pe 5: |
1752 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
64,91g |
|
231,01g |
|
-
|
-
|
| to 4: |
909 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
59,47g |
|
117,64g |
|
2429*
|
1520
|
| helmikuu 2024 |
| la 10: |
262 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
11,27g |
|
31,51g |
|
-
|
-
|
| pe 9: |
2031 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
95,33g |
|
245,06g |
|
-
|
-
|
| to 8: |
1729 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
74,92g |
|
198,80g |
|
2010*
|
281
|
| toukokuu 2023 |
| ke 24: |
1258 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
75,16g |
|
174,81g |
|
-
|
-
|
| pe 19: |
1651 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
85,59g |
|
162,40g |
|
-
|
-
|
| to 18: |
1115 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
85,68g |
|
137,04g |
|
-
|
-
|
| ke 17: |
1474 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
62,83g |
|
208,57g |
|
-
|
-
|
| ti 16: |
1623 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
67,99g |
|
223,13g |
|
1963*
|
340
|
| ma 15: |
1574 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
68,37g |
|
205,06g |
|
2361*
|
787
|
| su 14: |
1027 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
58,08g |
|
105,55g |
|
-
|
-
|
| la 13: |
1683 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
94,42g |
|
159,06g |
|
-
|
-
|
| pe 12: |
1793 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
86,31g |
|
250,30g |
|
-
|
-
|
|
|
