Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
723 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
61,39g |
|
56,93g |
|
-
|
-
|
| pe 13: |
1443 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
37,11g |
|
175,39g |
|
-
|
-
|
| to 12: |
1050 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
63,44g |
|
64,35g |
|
-
|
-
|
| ti 10: |
1199 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
60,47g |
|
136,04g |
|
-
|
-
|
| ma 9: |
1309 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
84,16g |
|
72,23g |
|
-
|
-
|
| pe 6: |
1000 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
32,91g |
|
150,09g |
|
-
|
-
|
| ti 3: |
1123 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
92,44g |
|
94,02g |
|
-
|
-
|
| ma 2: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
6,81g |
|
33,88g |
|
-
|
-
|
| su 1: |
1492 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
101,22g |
|
83,46g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1241 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
34,52g |
|
147,36g |
|
-
|
-
|
| to 29: |
857 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
60,84g |
|
64,03g |
|
-
|
-
|
| ke 28: |
1282 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
115,40g |
|
101,87g |
|
-
|
-
|
| ti 27: |
1271 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
84,36g |
|
92,25g |
|
-
|
-
|
| ma 26: |
1824 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
109,96g |
|
175,40g |
|
-
|
-
|
| su 25: |
442 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
13,76g |
|
63,12g |
|
-
|
-
|
| la 24: |
1579 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
95,25g |
|
146,64g |
|
-
|
-
|
| to 22: |
935 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
48,67g |
|
88,28g |
|
-
|
-
|
| ke 21: |
1386 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
96,83g |
|
92,76g |
|
-
|
-
|
| ti 20: |
896 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
38,06g |
|
94,54g |
|
-
|
-
|
| ma 19: |
1424 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
85,70g |
|
112,09g |
|
-
|
-
|
|
|
