Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
79,03g |
|
54,39g |
|
-
|
-
|
| ti 5: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
80,67g |
|
118,93g |
|
-
|
-
|
| ma 4: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
79,59g |
|
81,35g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
66,86g |
|
68,75g |
|
-
|
-
|
| pe 9: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
93,94g |
|
116,64g |
|
-
|
-
|
| to 8: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
128,77g |
|
119,04g |
|
-
|
-
|
| ke 7: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
57,08g |
|
113,05g |
|
-
|
-
|
| ti 6: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
66,65g |
|
103,40g |
|
-
|
-
|
| ma 5: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
53,34g |
|
99,69g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
78,43g |
|
115,37g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
111,74g |
|
131,31g |
|
-
|
-
|
| ke 27: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
70,45g |
|
102,98g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
85,24g |
|
135,19g |
|
-
|
-
|
| to 26: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
91,05g |
|
92,93g |
|
-
|
-
|
| ke 25: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
122,89g |
|
158,75g |
|
-
|
-
|
| ti 17: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
79,95g |
|
107,42g |
|
-
|
-
|
| pe 13: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
59,80g |
|
159,40g |
|
-
|
-
|
| to 12: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
65,34g |
|
176,93g |
|
-
|
-
|
| ke 11: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
83,34g |
|
56,25g |
|
-
|
-
|
| ti 10: |
883 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
63,49g |
|
67,99g |
|
-
|
-
|
|
|
