Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2235 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
130,99g |
|
301,88g |
|
-
|
-
|
| ke 18: |
2102 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
119,36g |
|
287,61g |
|
-
|
-
|
| ti 17: |
2095 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
120,65g |
|
289,41g |
|
-
|
-
|
| ma 16: |
2103 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
121,38g |
|
291,20g |
|
-
|
-
|
| su 15: |
2045 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
123,58g |
|
279,35g |
|
-
|
-
|
| la 14: |
965 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
40,76g |
|
118,17g |
|
-
|
-
|
| pe 13: |
1824 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
115,02g |
|
259,50g |
|
-
|
-
|
| to 12: |
1132 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
73,42g |
|
156,06g |
|
-
|
-
|
| ke 11: |
1970 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
120,19g |
|
257,88g |
|
-
|
-
|
| ti 10: |
2381 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
120,19g |
|
281,42g |
|
-
|
-
|
| ma 9: |
2132 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
120,89g |
|
290,52g |
|
-
|
-
|
| su 8: |
1851 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
120,53g |
|
249,95g |
|
-
|
-
|
| la 7: |
2292 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
120,01g |
|
290,48g |
|
-
|
-
|
| pe 6: |
2062 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
119,39g |
|
290,22g |
|
-
|
-
|
| to 5: |
2085 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
120,65g |
|
290,88g |
|
-
|
-
|
| ke 4: |
2024 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
115,06g |
|
270,64g |
|
-
|
-
|
| ti 3: |
1981 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
116,39g |
|
270,68g |
|
-
|
-
|
| ma 2: |
1986 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
115,73g |
|
270,72g |
|
-
|
-
|
| su 1: |
1992 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
115,21g |
|
270,72g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1990 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
112,59g |
|
270,96g |
|
-
|
-
|
|
|
