Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
30,96g |
|
53,70g |
|
-
|
-
|
| to 8: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
42,80g |
|
103,78g |
|
-
|
-
|
| ke 7: |
1062 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
39,16g |
|
107,63g |
|
-
|
-
|
| ti 6: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
70,65g |
|
83,84g |
|
-
|
-
|
| ma 5: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
21,76g |
|
88,32g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
59,13g |
|
65,81g |
|
-
|
-
|
| ma 29: |
2427 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
107,10g |
|
101,77g |
|
159,17g |
|
-
|
-
|
| su 28: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
49,12g |
|
113,46g |
|
-
|
-
|
| la 27: |
994 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
50,85g |
|
82,12g |
|
-
|
-
|
| pe 26: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
44,50g |
|
169,14g |
|
-
|
-
|
| to 25: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
90,64g |
|
151,54g |
|
-
|
-
|
| ke 24: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
97,89g |
|
153,38g |
|
-
|
-
|
| ma 22: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
80,02g |
|
147,03g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
27,94g |
|
69,71g |
|
-
|
-
|
| ti 29: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
18,52g |
|
69,74g |
|
-
|
-
|
| ma 28: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
37,42g |
|
100,39g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
15,78g |
|
60,25g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
54,72g |
|
79,75g |
|
-
|
-
|
| ti 2: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
71,15g |
|
118,56g |
|
-
|
-
|
| maaliskuu 2023 |
| su 19: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
13,26g |
|
38,19g |
|
-
|
-
|
|
|
