Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
85,79g |
|
135,96g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
21,86g |
|
9,07g |
|
-
|
-
|
| la 24: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
110,31g |
|
18,02g |
|
-
|
-
|
| to 22: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
40,26g |
|
23,58g |
|
-
|
-
|
| pe 2: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
65,21g |
|
31,91g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
454 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
30,72g |
|
15,54g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
357 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
23,17g |
|
21,97g |
|
-
|
-
|
| pe 14: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
44,78g |
|
149,60g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
46,64g |
|
44,45g |
|
-
|
-
|
| to 23: |
1519 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
125,15g |
|
80,63g |
|
24,47g |
|
-
|
-
|
| ke 22: |
459 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
40,05g |
|
46,61g |
|
-
|
-
|
| ke 8: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
32,98g |
|
3,02g |
|
-
|
-
|
| ma 6: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
88,58g |
|
114,32g |
|
-
|
-
|
| su 5: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
77,09g |
|
59,71g |
|
-
|
-
|
| pe 3: |
2357 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
104,55g |
|
111,65g |
|
249,95g |
|
-
|
-
|
| to 2: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,56g |
|
0,18g |
|
-
|
-
|
| ke 1: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
34,33g |
|
71,84g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
35,22g |
|
6,30g |
|
-
|
-
|
| la 27: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
55,72g |
|
134,44g |
|
-
|
-
|
| pe 26: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
24,70g |
|
33,44g |
|
-
|
-
|
|
|
