Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1497 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
136,98g |
|
112,14g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1264 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
116,12g |
|
118,54g |
|
-
|
-
|
| ti 20: |
358 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
22,46g |
|
29,24g |
|
-
|
-
|
| ke 14: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
38,46g |
|
33,56g |
|
-
|
-
|
| ti 13: |
647 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
48,08g |
|
75,65g |
|
-
|
-
|
| ti 6: |
1348 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
126,00g |
|
97,73g |
|
-
|
-
|
| ma 5: |
1328 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
123,76g |
|
120,62g |
|
-
|
-
|
| su 4: |
1342 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
112,00g |
|
135,73g |
|
-
|
-
|
| pe 2: |
1243 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
117,80g |
|
100,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
497 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
46,24g |
|
54,53g |
|
-
|
-
|
| ma 29: |
1242 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
106,90g |
|
124,26g |
|
-
|
-
|
| su 28: |
1249 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
114,85g |
|
141,18g |
|
-
|
-
|
| pe 26: |
1239 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
108,23g |
|
100,52g |
|
-
|
-
|
| to 25: |
1251 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
109,63g |
|
103,80g |
|
-
|
-
|
| ma 22: |
1238 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
104,46g |
|
99,66g |
|
-
|
-
|
| su 21: |
1087 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
110,76g |
|
92,96g |
|
-
|
-
|
| la 20: |
1170 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
113,05g |
|
82,84g |
|
-
|
-
|
| pe 19: |
649 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
43,08g |
|
103,26g |
|
-
|
-
|
| to 18: |
1217 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
102,04g |
|
118,00g |
|
-
|
-
|
| ke 17: |
1223 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
109,58g |
|
79,93g |
|
-
|
-
|
|
|
