Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 8: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
36,37g |
|
82,16g |
|
-
|
-
|
| to 7: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
101,98g |
|
227,63g |
|
-
|
-
|
| ke 6: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
131,41g |
|
162,28g |
|
-
|
-
|
| ti 5: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
124,89g |
|
229,73g |
|
-
|
-
|
| ma 4: |
1853 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
109,97g |
|
200,39g |
|
-
|
-
|
| su 3: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
127,68g |
|
212,42g |
|
-
|
-
|
| la 2: |
602 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
34,57g |
|
54,61g |
|
-
|
-
|
| pe 1: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
84,30g |
|
149,71g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
104,39g |
|
208,23g |
|
-
|
-
|
| ke 29: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
125,68g |
|
214,89g |
|
-
|
-
|
| ti 28: |
1759 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
96,61g |
|
203,07g |
|
-
|
-
|
| ma 27: |
1744 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
118,42g |
|
176,33g |
|
-
|
-
|
| su 26: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
110,83g |
|
143,69g |
|
-
|
-
|
| la 25: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
137,21g |
|
134,09g |
|
-
|
-
|
| pe 24: |
1631 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
112,36g |
|
198,32g |
|
-
|
-
|
| ke 22: |
1931 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
114,22g |
|
206,82g |
|
-
|
-
|
| ti 21: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
121,26g |
|
204,78g |
|
-
|
-
|
| ma 20: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
99,59g |
|
214,75g |
|
-
|
-
|
| su 19: |
1794 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
134,44g |
|
171,39g |
|
-
|
-
|
| la 18: |
1819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
105,42g |
|
220,92g |
|
-
|
-
|
|
|
