Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 21: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
26,91g |
|
21,83g |
|
-
|
-
|
| ke 20: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
120,66g |
|
102,22g |
|
-
|
-
|
| ti 19: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
41,91g |
|
52,05g |
|
-
|
-
|
| su 17: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
53,03g |
|
79,37g |
|
-
|
-
|
| la 16: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
121,52g |
|
135,16g |
|
-
|
-
|
| pe 15: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
52,53g |
|
160,15g |
|
-
|
-
|
| to 14: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
97,18g |
|
94,16g |
|
-
|
-
|
| ke 13: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
83,11g |
|
123,05g |
|
-
|
-
|
| ti 12: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
111,23g |
|
90,53g |
|
-
|
-
|
| ma 11: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
125,09g |
|
110,41g |
|
-
|
-
|
| su 10: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
106,65g |
|
83,72g |
|
-
|
-
|
| ke 6: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
13,96g |
|
14,24g |
|
-
|
-
|
| ti 5: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
33,18g |
|
54,25g |
|
-
|
-
|
| ma 4: |
1630 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
100,25g |
|
121,39g |
|
-
|
-
|
| su 3: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
68,83g |
|
70,65g |
|
-
|
-
|
| la 2: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
72,75g |
|
131,34g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
42,12g |
|
89,50g |
|
-
|
-
|
| ti 29: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
75,55g |
|
77,88g |
|
-
|
-
|
| ma 28: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
33,23g |
|
26,34g |
|
-
|
-
|
| su 27: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
39,05g |
|
65,52g |
|
-
|
-
|
|
|
