Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
22,76g |
|
0,56g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
681 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
113,17g |
|
23,31g |
|
-
|
-
|
| ti 14: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
8,40g |
|
23,30g |
|
-
|
-
|
| la 11: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
| ke 8: |
1663 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
166,78g |
|
111,06g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| pe 26: |
772 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
132,73g |
|
1,75g |
|
-
|
-
|
| ma 22: |
83 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
6,19g |
|
9,81g |
|
-
|
-
|
| ti 2: |
417 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
52,59g |
|
30,24g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
19,43g |
|
24,29g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
93,46g |
|
104,65g |
|
-
|
-
|
| to 22: |
298 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
20,93g |
|
24,42g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
376 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
21,35g |
|
44,65g |
|
-
|
-
|
| ke 24: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
74,15g |
|
164,76g |
|
-
|
-
|
| ti 23: |
1710 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
111,21g |
|
169,04g |
|
-
|
-
|
| ma 22: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
67,70g |
|
107,36g |
|
-
|
-
|
| su 21: |
886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
43,83g |
|
101,04g |
|
-
|
-
|
| pe 19: |
2280 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
172,40g |
|
246,70g |
|
-
|
-
|
| to 18: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
137,85g |
|
167,80g |
|
2589*
|
 793
|
| elokuu 2023 |
| ti 8: |
1730 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
74,96g |
|
265,95g |
|
-
|
-
|
|
|
