Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
160 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
16,16g |
|
1,94g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
669 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
63,24g |
|
23,28g |
|
-
|
-
|
| su 24: |
-
|
-
|
|
370*
|
-
|
| la 23: |
-
|
-
|
|
1015*
|
-
|
| pe 22: |
-
|
-
|
|
267*
|
-
|
| ti 12: |
381 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
24,58g |
|
43,01g |
|
-
|
-
|
| su 10: |
976 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
48,52g |
|
98,23g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
498 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
14,95g |
|
109,09g |
|
-
|
-
|
| la 29: |
-
|
-
|
|
97*
|
-
|
| pe 28: |
-
|
-
|
|
265*
|
-
|
| to 27: |
-
|
-
|
|
138*
|
-
|
| ke 26: |
-
|
-
|
|
4*
|
-
|
| ti 25: |
-
|
-
|
|
147*
|
-
|
| ma 24: |
-
|
-
|
|
271*
|
-
|
| su 23: |
-
|
-
|
|
126*
|
-
|
| la 22: |
-
|
-
|
|
121*
|
-
|
| pe 21: |
-
|
-
|
|
126*
|
-
|
| ke 19: |
-
|
-
|
|
12*
|
-
|
| ti 18: |
-
|
-
|
|
107*
|
-
|
| ma 10: |
640 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
39,47g |
|
67,89g |
|
-
|
-
|
| ke 5: |
343 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
19,88g |
|
45,56g |
|
-
|
-
|
| su 2: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
45,34g |
|
163,91g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
2982 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
119,63g |
|
128,68g |
|
338,86g |
|
-
|
-
|
| la 17: |
446 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
12,46g |
|
59,52g |
|
-
|
-
|
| ma 12: |
3232 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
115,05g |
|
130,29g |
|
443,92g |
|
-
|
-
|
| la 10: |
1663 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
49,94g |
|
219,19g |
|
-
|
-
|
| pe 9: |
3458 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
125,20g |
|
125,13g |
|
461,52g |
|
-
|
-
|
| to 8: |
2247 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
110,79g |
|
89,65g |
|
223,89g |
|
-
|
-
|
| ke 7: |
2942 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
118,78g |
|
126,22g |
|
343,15g |
|
-
|
-
|
| ti 6: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
47,97g |
|
104,21g |
|
-
|
-
|
| su 4: |
2233 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
89,81g |
|
325,95g |
|
-
|
-
|
| la 3: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
59,36g |
|
197,96g |
|
-
|
-
|
| pe 2: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
102,38g |
|
97,73g |
|
-
|
-
|
| to 1: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
88,81g |
|
97,13g |
|
-
|
-
|
|
|
