Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,85g |
|
22,95g |
|
-
|
-
|
| ti 11: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
73,49g |
|
108,18g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
610 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
22,23g |
|
107,51g |
|
-
|
-
|
| pe 24: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
41,36g |
|
148,53g |
|
-
|
-
|
| la 4: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
34,22g |
|
57,16g |
|
-
|
-
|
| pe 3: |
504 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
5,20g |
|
58,50g |
|
-
|
-
|
| to 2: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
35,62g |
|
133,71g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
97,12g |
|
106,53g |
|
-
|
-
|
| ma 29: |
108 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
0,54g |
|
28,59g |
|
-
|
-
|
| pe 26: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
49,60g |
|
167,93g |
|
-
|
-
|
| to 25: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
93,24g |
|
94,89g |
|
2181*
|
 837
|
| ti 23: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
49,68g |
|
129,98g |
|
-
|
-
|
| su 21: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
48,28g |
|
140,00g |
|
-
|
-
|
| la 20: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
85,64g |
|
144,01g |
|
-
|
-
|
| pe 19: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
99,07g |
|
133,58g |
|
-
|
-
|
| ti 16: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
3,60g |
|
20,00g |
|
-
|
-
|
| la 13: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
8,03g |
|
11,49g |
|
-
|
-
|
| pe 12: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
43,07g |
|
159,31g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
33,78g |
|
228,80g |
|
2119*
|
847
|
| tammikuu 2024 |
| la 6: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
20,13g |
|
27,78g |
|
-
|
-
|
|
|
