Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
24,24g |
|
89,30g |
|
-
|
-
|
| to 6: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
3,38g |
|
8,31g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
27,96g |
|
53,40g |
|
-
|
-
|
| la 11: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
21,60g |
|
63,47g |
|
-
|
-
|
| pe 3: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
16,97g |
|
38,32g |
|
-
|
-
|
| to 2: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
48,45g |
|
178,77g |
|
-
|
-
|
| ke 1: |
1850 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
51,20g |
|
204,35g |
|
1771*
|
 79
|
| huhtikuu 2024 |
| ti 30: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
36,23g |
|
48,91g |
|
-
|
-
|
| la 27: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
18,90g |
|
87,46g |
|
-
|
-
|
| pe 26: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
52,92g |
|
127,20g |
|
-
|
-
|
| ke 24: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
41,18g |
|
166,56g |
|
-
|
-
|
| ti 23: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
26,07g |
|
48,92g |
|
-
|
-
|
| ma 22: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
45,62g |
|
175,54g |
|
-
|
-
|
| su 21: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
57,61g |
|
183,88g |
|
-
|
-
|
| pe 19: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
44,02g |
|
156,34g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
61,28g |
|
176,59g |
|
-
|
-
|
| ti 23: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
62,88g |
|
247,18g |
|
-
|
-
|
| ma 22: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
22,46g |
|
40,14g |
|
-
|
-
|
| pe 19: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
41,36g |
|
198,76g |
|
-
|
-
|
| ke 17: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
19,24g |
|
44,47g |
|
-
|
-
|
|
|
