Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
35,87g |
|
135,01g |
|
-
|
-
|
| ke 22: |
1490 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
36,75g |
|
276,00g |
|
-
|
-
|
| ti 21: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
46,48g |
|
113,39g |
|
-
|
-
|
| ma 20: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
9,08g |
|
74,59g |
|
-
|
-
|
| pe 10: |
1601 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
46,64g |
|
160,16g |
|
-
|
-
|
| to 9: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
7,33g |
|
123,40g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1365 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
38,11g |
|
166,52g |
|
-
|
-
|
| su 3: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
32,19g |
|
180,63g |
|
-
|
-
|
| la 2: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
30,22g |
|
131,90g |
|
-
|
-
|
| pe 1: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
36,17g |
|
113,20g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
51,38g |
|
74,40g |
|
-
|
-
|
| la 24: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
28,75g |
|
41,58g |
|
-
|
-
|
| pe 23: |
1541 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
47,97g |
|
204,12g |
|
-
|
-
|
| to 22: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
15,72g |
|
115,24g |
|
-
|
-
|
| ke 21: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
29,25g |
|
185,80g |
|
-
|
-
|
| ti 20: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
39,77g |
|
171,11g |
|
-
|
-
|
| ma 19: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
58,51g |
|
105,57g |
|
-
|
-
|
| pe 9: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
1,00g |
|
15,00g |
|
-
|
-
|
|
|
