Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 5: |
2401 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
129,35g |
|
16,85g |
|
332,00g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
1186
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
87,38g |
|
143,30g |
|
-
|
-
|
| pe 23: |
473 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
16,91g |
|
57,22g |
|
-
|
-
|
| to 22: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
65,92g |
|
106,61g |
|
-
|
-
|
| ke 21: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
50,88g |
|
129,05g |
|
-
|
-
|
| ti 20: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
21,25g |
|
68,83g |
|
-
|
-
|
| ma 19: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
63,51g |
|
137,10g |
|
2456*
|
 1253
|
| toukokuu 2023 |
| ti 30: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
27,77g |
|
75,12g |
|
-
|
-
|
| ti 16: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
5,43g |
|
66,05g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
216,47g |
|
128,37g |
|
480,11g |
|
-
|
-
|
| ti 27: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
32,80g |
|
173,44g |
|
-
|
-
|
| ma 26: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
51,06g |
|
153,09g |
|
-
|
-
|
| pe 16: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
71,66g |
|
193,96g |
|
2445*
|
773
|
| ti 13: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
62,40g |
|
189,53g |
|
-
|
-
|
| ma 12: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
67,20g |
|
166,10g |
|
-
|
-
|
| la 10: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
51,46g |
|
124,22g |
|
-
|
-
|
| pe 9: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
60,08g |
|
164,93g |
|
-
|
-
|
| to 8: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
227,63g |
|
164,06g |
|
583,69g |
|
-
|
-
|
| ke 7: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
65,11g |
|
170,96g |
|
2824*
|
1637
|
| ti 6: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
61,65g |
|
224,94g |
|
-
|
-
|
|
|
