Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 8: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
31,82g |
|
85,97g |
|
-
|
-
|
| ma 6: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
31,78g |
|
140,87g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
24,60g |
|
78,00g |
|
-
|
-
|
| la 25: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
27,10g |
|
54,23g |
|
-
|
-
|
| to 23: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
36,00g |
|
78,36g |
|
-
|
-
|
| ke 22: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
53,41g |
|
162,17g |
|
-
|
-
|
| la 18: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
9,11g |
|
62,09g |
|
-
|
-
|
| to 16: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
44,19g |
|
87,74g |
|
-
|
-
|
| ke 15: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
62,91g |
|
148,55g |
|
-
|
-
|
| ti 14: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
25,09g |
|
64,15g |
|
-
|
-
|
| ma 13: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
53,89g |
|
146,95g |
|
-
|
-
|
| su 12: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
70,91g |
|
110,34g |
|
-
|
-
|
| to 9: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
58,79g |
|
143,95g |
|
-
|
-
|
| ke 8: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
58,05g |
|
126,88g |
|
-
|
-
|
| ti 7: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
43,98g |
|
93,33g |
|
-
|
-
|
| ma 6: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
51,78g |
|
96,36g |
|
-
|
-
|
| su 5: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
13,00g |
|
24,00g |
|
-
|
-
|
| la 4: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
63,59g |
|
143,42g |
|
-
|
-
|
| pe 3: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
64,29g |
|
99,95g |
|
-
|
-
|
| to 2: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
57,89g |
|
151,29g |
|
-
|
-
|
|
|
