Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
2106 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,39g |
|
91,62g |
|
173,21g |
|
-
|
-
|
| ke 10: |
2278 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
118,86g |
|
60,57g |
|
236,11g |
|
-
|
-
|
| ma 8: |
2217 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
117,92g |
|
50,29g |
|
231,11g |
|
-
|
-
|
| su 7: |
2001 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
111,11g |
|
61,19g |
|
183,40g |
|
-
|
-
|
| la 6: |
2239 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
62,35g |
|
292,47g |
|
2574*
|
 335
|
| pe 5: |
3075 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
128,25g |
|
91,43g |
|
383,69g |
|
2951*
|
 124
|
| to 4: |
2270 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,69g |
|
76,23g |
|
271,23g |
|
3106*
|
836
|
| ke 3: |
2313 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,15g |
|
97,01g |
|
246,95g |
|
3148*
|
835
|
| ti 2: |
3065 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
145,24g |
|
121,40g |
|
319,31g |
|
3423*
|
358
|
| ma 1: |
2775 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
110,48g |
|
61,46g |
|
351,16g |
|
3230*
|
455
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
2890*
|
-
|
| la 29: |
908 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
33,20g |
|
67,02g |
|
3371*
|
2463
|
| pe 28: |
2936 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
129,35g |
|
93,50g |
|
340,11g |
|
3036*
|
100
|
| to 27: |
2443 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
115,23g |
|
54,93g |
|
284,32g |
|
2869*
|
426
|
| ke 26: |
2520 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
111,46g |
|
67,99g |
|
312,68g |
|
3152*
|
632
|
| ti 25: |
2256 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
82,09g |
|
282,99g |
|
3133*
|
877
|
| ma 24: |
1896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
121,71g |
|
64,57g |
|
134,26g |
|
3062*
|
1166
|
| su 23: |
2256 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,55g |
|
63,28g |
|
245,32g |
|
3223*
|
967
|
| la 22: |
2400 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
143,34g |
|
76,64g |
|
199,71g |
|
3230*
|
830
|
| pe 21: |
2510 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
113,47g |
|
301,10g |
|
3271*
|
761
|
| to 20: |
2176 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,55g |
|
38,03g |
|
243,47g |
|
3239*
|
1063
|
|
|
