Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| pe 9: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,53g |
|
28,19g |
|
-
|
-
|
| ma 5: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
11,47g |
|
28,92g |
|
-
|
-
|
| la 3: |
707 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
34,57g |
|
73,35g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,22g |
|
4,57g |
|
-
|
-
|
| to 11: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,11g |
|
2,28g |
|
-
|
-
|
| ke 10: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
26,26g |
|
64,49g |
|
-
|
-
|
| ma 8: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
43,30g |
|
287,38g |
|
-
|
-
|
| su 7: |
2781 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
101,63g |
|
404,07g |
|
-
|
-
|
| la 6: |
1174 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
28,25g |
|
188,13g |
|
-
|
-
|
| pe 5: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
58,82g |
|
178,46g |
|
-
|
-
|
| to 4: |
1683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
67,09g |
|
194,08g |
|
-
|
-
|
| ke 3: |
1663 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
57,38g |
|
274,53g |
|
-
|
-
|
| ma 1: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
76,48g |
|
139,95g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,94g |
|
5,05g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
2290 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
122,48g |
|
86,57g |
|
216,35g |
|
-
|
-
|
| ti 21: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
31,61g |
|
271,88g |
|
-
|
-
|
| ma 20: |
1548 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
54,46g |
|
173,98g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
376 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
12,59g |
|
36,94g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
-
|
-
|
|
2451*
|
-
|
| pe 11: |
513 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
25,84g |
|
49,48g |
|
-
|
-
|
|
|
