Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
602 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
35,00g |
|
38,99g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
558 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
31,12g |
|
8,73g |
|
-
|
-
|
| pe 27: |
958 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
52,99g |
|
78,26g |
|
-
|
-
|
| ke 18: |
680 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
46,53g |
|
44,93g |
|
-
|
-
|
| ma 16: |
251 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
13,78g |
|
14,64g |
|
-
|
-
|
| su 15: |
673 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
48,36g |
|
89,84g |
|
-
|
-
|
| la 14: |
645 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
62,54g |
|
41,54g |
|
-
|
-
|
| pe 13: |
596 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
43,05g |
|
58,56g |
|
-
|
-
|
| to 12: |
270 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
47,61g |
|
4,82g |
|
-
|
-
|
| ke 4: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
3,70g |
|
25,00g |
|
-
|
-
|
| ma 2: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
17,78g |
|
49,16g |
|
-
|
-
|
|
|
