Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
23,85g |
|
62,54g |
|
-
|
-
|
| ti 25: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
14,24g |
|
49,93g |
|
-
|
-
|
| la 22: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
14,13g |
|
102,40g |
|
-
|
-
|
| to 20: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
13,78g |
|
114,02g |
|
-
|
-
|
| ma 17: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
34,22g |
|
99,39g |
|
-
|
-
|
| to 13: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
23,61g |
|
185,55g |
|
-
|
-
|
| ma 10: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
61,23g |
|
255,94g |
|
-
|
-
|
| su 9: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
9,98g |
|
70,68g |
|
-
|
-
|
| la 1: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
11,26g |
|
81,01g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
56,53g |
|
127,16g |
|
-
|
-
|
| ti 28: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
31,06g |
|
115,26g |
|
-
|
-
|
| ma 27: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
59,45g |
|
161,88g |
|
-
|
-
|
| su 26: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
12,94g |
|
71,48g |
|
-
|
-
|
| ti 21: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
43,87g |
|
104,36g |
|
-
|
-
|
| su 19: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
24,53g |
|
143,51g |
|
-
|
-
|
| la 18: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
64,80g |
|
184,82g |
|
-
|
-
|
| to 16: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
70,16g |
|
190,84g |
|
-
|
-
|
| ke 15: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
92,44g |
|
132,54g |
|
-
|
-
|
| ti 14: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
63,05g |
|
236,75g |
|
-
|
-
|
| ma 13: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
55,34g |
|
204,28g |
|
-
|
-
|
|
|
